This beginner level class is meant for those who are new to yoga, or with minimal Yoga experience. Learn the basics of Hatha Yoga, flow (vinyasa) and the background of Yoga. Classes will build upon each other, progressing steadily, learning the proper way to get into poses and their alignment, flowing from one to the next smoothly and with the breath, and learning more challenging poses (asana) as the class progresses. By the end of the program, ultimately you will be moving though a complete flow (vinyasa) with understanding and confidence in your practice. PLEASE NOTE: Consult with your physician before starting any new exercise program. Bring a yoga mat to ALL classes and arrive 10 minutes prior to class time to set up your spot. Purchase these recommended props: Two yoga blocks, a yoga blanket and strap and bring to first class.
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