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Course Description

This beginner level class is meant for those who are new to yoga, or with minimal Yoga experience. Learn the basics of Hatha Yoga, flow (vinyasa) and the background of Yoga. Classes will build upon each other, progressing steadily, learning the proper way to get into poses and their alignment, flowing from one to the next smoothly and with the breath, and learning more challenging poses (asana) as the class progresses. By the end of the program, ultimately you will be moving though a complete flow (vinyasa) with understanding and confidence in your practice. PLEASE NOTE: Consult with your physician before starting any new exercise program. Bring a yoga mat to ALL classes and arrive 10 minutes prior to class time to set up your spot. Purchase these recommended props: Two yoga blocks, a yoga blanket and strap and bring to first class.
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Section Title
Hatha Yoga: Beginner
FIS ID
159200
Type
Lecture
Days
W
Time
6:00PM to 7:00PM
Dates
Sep 14, 2022 to Dec 21, 2022
Schedule and Location
Contact Hours
14.0
Location
  • Main Campus - Edison
Delivery Options
Course Fee(s)
TUITION non-credit $169.00
Drop Request Deadline
Sep 07, 2022
Transfer Request Deadline
Sep 07, 2022
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